So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.
No matter how awesome you are, sometimes life can kick you in the
tail. That's just the way it is. There's no preparing for it,
there's no guarding against it... If it's gonna happen, it's gonna
happen. It's times like these that you need to bring a little
balance and wine into your life.
It doesn't take much for us to stay in bed, sit on the couch, and
otherwise simply NOT do it. When you factor in the bitter cold,
snow, wind, and all-around poor conditions of winter... you can
just forget the whole "getting outside for a run" thing. Maybe
that's why folks who DO go out...
If you've ever heard my podcast or read the blog you KNOW - I am a
FIRM believer that the only limits we TRULY have are the ones we
set for ourselves. Well, I might not have really stopped to think
how or why we imagine those limits to exist in the first place.
�If you're
going to get somewhere...you have to know how to get there. In
order to know HOW to get there... don't you first have to know
WHERE it actually is you're going?
Welcome to the reason why New Year's (fitness) resolutions fail -
all this ambition backed by no goal and no plan.
Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.