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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Aug 24, 2017

I talk a big game sometimes...

Going into Anchor Down 24 Hour Ultramarathon... I made a bold statement. I said, just like I did before Ghost Train Rail Trail Race last year, that I was coming for a belt buckle. The only acceptable outcome of the race was a 100 mile finish. I did not finish 100 miles at Anchor Down......


Aug 17, 2017

There's more to a race than you think.

There's so much that goes into a race, yes, of course, from the participant's side... but from the Race Director, too. I was fortunate enough to have a chat with a buddy of mine, Jay, who is both a runner AND a race director (I find the best ones are) about exactly what's involved....


Aug 11, 2017

Do you REALLY know yourself?

Every once in a while... it's important to stop and "check yourself". Are you happy? With work, home life, your relationships? Are you where you thought you were going to be? Have you achieved what you thought you were going to achieve? How did you even get here? Good or bad - you should...


Aug 3, 2017

We all have monsters to fight.

Some things are tougher to deal with than others. We all have our own struggles and battles, and some might seem impossible to win. Even if you've won a battle or two... maybe you can't seem to win the war. What's worse - some of these things we fight... other people can't understand it....