Preview Mode Links will not work in preview mode

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

  1. All Episodes
  2. #61 - The True Gift The Ultramarathon Gives To The Worthy

#61 - The True Gift The Ultramarathon Gives To The Worthy

Oct 28, 2017

We must keep moving forward.

There are so many contexts in which that statement is relevant. I've been saying it a lot lately in the gym, too - If you're not moving forward, you're going backward. This past weekend I learned, definitively, that despite what I thought... I was not moving forward. Despite running, jogging, walking and physically moving forward for 60 miles over the course of 18 hours... I was not moving forward. And in that... I learned something. It took me a few days to get it... but it did hit me. I learned the true gift the Ultramarathon gives to the worthy.

For the full blog post and show notes visit the blog here.

What's in this episode:

  • We recap the Ghost Train Rail Trail Race Ultramarathon
    • Talking about the lead-up
    • The race day experience itself
    • And the lessons learned afterward…
      • Including - where do we go from here?

Connect with So THIS Is Fitness

Listen to the So THIS Is Fitness Podcast

To listen, you can either use the player below OR browse the following links:

Support the show by supporting our sponsors!

Get $100 off your new Leesa Mattress! Sleep better, recover better.