Jan 11, 2018
We're getting to the hard part.
This is the time of year where the fun and excitement wears off, fitness gets hard, and we have to figure out how to stay on track. It's gonna be hard... but it CAN be done.
It's not "New Year's" anymore...
It's mid-January - the excitement and thrill of the "new year, new me" fitness thing is going to start wearing off soon. When that happens, people start realizing just how hard taking care of your health, fitness, and nutrition can be. Welcome to the reason so many "resolutioners" fall off the fitness wagon. There are gonna be a lot of things that can start creeping up to knock you off-track, but you CAN beat them, and you CAN stay on track with your health, fitness, and nutrition endeavors! You've just got to have a little faith, a little grit, and a lot of determination. How? Give a listen to Episode 72 of the podcast and find out :)
For the full blog post and show notes visit the blog here.
What's in this episode:
- CAFFEINE and early mornings
- How the new year new fitness journey is going so far for me
- And how YOU can stay on track and win the war that is your fitness journey
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