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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Feb 23, 2017

There exists a massive gap in the fitness world.

There's where you currently stand... and then there's "the other side". Maybe you're at the beginning looking toward the end... Across the incredible divide separating you from future you... You from "I finished, the end" you...

Maybe you're there, in "I achieved it"...


Feb 16, 2017

It's an awfully long road you're on...

Yes, YOU. All of us, really. Life is a journey, our chosen goals and targets are a journey... all of this is a journey. Most journeys are gonna be pretty long. Every so often, along the way, it's important to stop and celebrate the little victories on the road to total...


Feb 10, 2017

"It's not enough".

We get told, every single day, that "it's not enough". The "it" may vary, and the person telling us that "it's not enough" varies too. The point remains the same. We don't measure up. We are not yet satisfactory. IT is not yet satisfactory. Maybe that "it" is "the amount of time we have in a day"....


Feb 2, 2017

Sometimes we get locked into a sick cycle of failure.

When that happens... things can seem pretty hopeless. We can seem completely lost. Permanently locked into a neverending circle of mediocrity and non-progress. Eventually, we might give up hope of success completely. It's when we find ourselves in those...