Jun 29, 2017
The dead still have plenty to teach us.
I had a plan. It was going to be a good 10 mile mid-week run and I was going to brainstorm for the podcast. I had a topic and I was gonna flesh it out. Then I ran through a graveyard. I don't know what possessed me to do so... but I did. I'm glad, too. I learned a few powerful...
Jun 22, 2017
You've noticed, I'm sure, it's now hot out there.
The tell-tale signs are all around us - it's now officially SUMMER! This is that wonderful time of year that everyone always complains it's too hot out, the kids whine to turn on the A/C while Mom or Dad tell 'em "sure, when YOU pay the electric bill", and we all...
Jun 15, 2017
What stands out, really, in the fitness industry?
It’s a question I’m sure almost nobody things to ask, but I’m asking it. Does your gym really love you? And do YOU love it back? It’s weird, right? To think of it like that? What does that even mean? It’s a place with stuff you pick up and put down. A place...
Jun 8, 2017
(Seewww.SoTHISIsFitness.com/podcast41 for extended show notes/blog)
Our fitness routine is insane.
Seriously - the definition of insanity is doing the same thing over and over... And expecting a different result. Why do we expect that our same cycle of failure at the gym is eventually thing to result in success?...
Jun 1, 2017
(See www.SoTHISIsFitness.com/podcast40 for extended show notes/blog)
We are capable of incredible things.
Sometimes I think we lose sight of how BIG of a deal some of what we do is. We go out there and do the previously impossible on a regular basis without batting an eyelash. Without it dawning on us that, yes, just a...