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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Jul 28, 2017

You are not alone.

It can be easy to think you're all alone, on a little island, whether you're struggling with nutrition, fitness, or specifically running. I'm here to tell you... you're not alone. There is a larger community you are a part of whether you realize it or not, and there are many smaller communities still...


Jul 21, 2017

Run a marathon and change your life...

It's no secret that I TRULY believe in the transformative power of running. When I go running for long enough I find my happy place, my mind can wander stress-free, and I can just... be. I realize it doesn't work for everyone this way, but it does for me, and it does for many...


Jul 14, 2017

There is REAL power deep inside you.

I feel like I talk about this every single day... I also feel like it's not really given the weight and consideration it deserves. "Belief" has incredible power and weight. Simply believing something hard enough can make it real. Yes, really. I'm saying that belief, attitude, and how...


Jul 7, 2017

I love what I do, and I take it seriously.

Fitness isn't just narcissism, gym selfies, and aesthetics. For some people, it's about very real, very important changes. Physical and emotional health and well-being could be at stake. This is important... crucial... and in some very extreme cases... even life or death. So...