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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Oct 28, 2017

We must keep moving forward.

There are so many contexts in which that statement is relevant. I've been saying it a lot lately in the gym, too - If you're not moving forward, you're going backward. This past weekend I learned, definitively, that despite what I thought... I was not moving forward. Despite running,...

Oct 19, 2017

The "impossible" is done all the time.

People say a thing is "impossible" for many reasons. Often it's because they simply don't fully understand it, can't fathom it, and thus dismiss it. Little do they know... the "impossible" is accomplished all the time. This weekend, I and many like me will go out to do exactly that...

Oct 16, 2017

Society is ruining everything.

Sorry to start off with a downer, but seriously... things are going to hell in a handbasket lately. It seems like nothing is sacred anymore, and the places we used to go to escape the noise are the latest victims being poisoned by the issues of today. Sport is a place that should be good,...

Oct 15, 2017

The irony is killing me.

These show notes have been in draft form for a couple days now. The episode itself was recorded the day after I wanted to publish it. And here we are. Still just now getting ready to publish. I think it's safe to say... we all land in this boat sometimes, yeah?

Nice to be my own best example.


Oct 6, 2017

It takes a lot to be a Personal Trainer

I'm not just talking about knowing the body or counting reps. I'm not just talking about a great before and after photo to show off to potential clients. If you're thinking about becoming a Personal Trainer, thinking about working with one, or you're ALREADY working with one......