Nov 22, 2017
Not everything is as "legit" as it seems.
The internet is an amazing place. Think about it - anything you want to know... you can find it on the internet! Everyone's got a voice on the internet - if you've got an opinion, you can share it with the world! It's a blessing and a curse, though... What if you're trying to...
Nov 18, 2017
The "holiday season" can be tough.
On any normal day... life is hard enough as it is. Factor in everything that comes with the holidays... and it can be enough to derail anyone. It can be tough to juggle family, food, and travel. The easy option is to give up and stop trying to make nutrition and fitness work. I submit...
Nov 9, 2017
Waiting doesn't have to be boring.
We've answered the question of "now what?"... but that's not the end. "What's next" might not actually START right away. It could be a training plan that starts in a month. It could be any number of scenarios, really. So the question now becomes... what do I do with myself until then?...
Nov 2, 2017
When it's all done... what do we do?
We spend months and months working towards a big goal race. Even more than that - we spend all year running, training, enjoying the weather and our sport. We cross the finish lines and make great achievements. When it's all said and done, though... now what? When we're left with no...