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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Jan 27, 2018

We're talking about the missing link, people!

We talk a lot about how hard it is to start a fitness routine, and it's always countered with how great it is to BE on the other side. What we DON'T talk about... is that feeling when you turn the tide of battle. The feeling... when you start winning......

Jan 20, 2018

We're not perfect.

With that in mind, it's no surprise that, sometimes... ok- often... we go looking for love in all the wrong places. Of course, I mean that in the context of our health & fitness... and where, exactly, we seek answers...

We're just doing what we've been taught, really.

This is really quite simple, when...

Jan 11, 2018

We're getting to the hard part.

This is the time of year where the fun and excitement wears off, fitness gets hard, and we have to figure out how to stay on track. It's gonna be hard... but it CAN be done.

It's not "New Year's" anymore...

It's mid-January - the excitement and thrill of the "new year, new me"...

Jan 5, 2018

This sucks.

Plain and simple truth is... starting from scratch when you know where you USED to be is super frustrating. So, yes - we're starting over... and it's not the end of the world. It doesn't have to be for you, either.

It's going to be tough.

I won't sugar-coat it, FitFriends... starting over is going to be...