Feb 23, 2018
Some lessons shouldn't be learned the hard way.
There's always fads that come and go, and it's usually ok to let people learn from their mistakes. Some mistakes, though... are too harmful for trial and error...
I care. Sometimes, too much.
There are a lot of different diet fads and fitness fads that fly around from time...
Feb 15, 2018
I keep tellin ya: it IS possible!
I feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure out how to become the best in the world. Simple, right? Well… my guest on podcast #55 is here to share how SHE did...
Feb 9, 2018
There's so much information out there.
With the wealth of health, fitness, and nutrition information available to us today, it's a wonder we're able to keep it all straight. Not all of it is right, though. Let's bust 4 of the most common fitness myths.
I've said this before -
Great thing about the internet is - anyone...
Feb 1, 2018
Some things are better left unsaid.
There are things your coach would love for you to know... but they'll never tell you. Why? Well... like I said - some things are better left unsaid...
There's so many things...
There are so many thoughts that go through my head I wish I could share. Internal monologues I'd love to say...