May 25, 2018
The warm weather has finally arrived!
Now that it actually FEELS like late spring and the beginnings of summer, we're gonna wanna get out there and enjoy it! But do you know what to watch out for when you're out there in the hot hot heat?
"It was the best of times, it was the worst of times"
Yeah, I know, that's a...
May 19, 2018
"There can be only one Highlander"
In a way, your fitness journey is kind of like the paradox of an unstoppable force meeting an immovable object. Only one can win - which is it gonna be?
Let's talk philosophy for a second.
I've been thinking a lot about our fitness journey - more specifically, all the excuses, reasons,...
May 11, 2018
Complacency is the enemy.
Sometimes we get a little too comfortable in our fitness. When that happens, we start getting complacent and taking things for granted. That was me... until this past weekend.
My 10th marathon finish was... something...
The 2018 Providence Marathon was my 3rd time at Providence, and my 10th...
May 3, 2018
Are you a lone wolf?
Not everyone has a workout buddy or coach, and that's ok! There are, though, some things you should consider if you plan to take this on alone.
Taking on the world - solo.
I have to start by saying, there is absolutely nothing wrong with taking on your fitness journey solo. Many people have done...