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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Jun 29, 2018

We aren't doing enough.

What is heart disease, is "cardio" really treadmills and bikes, and how does it all work together? The answer may surprise you.

"Cardio" isn't what you think...

We have this idea that "cardio" is running and cycling. That it's treadmills, bikes, and ellipticals. When we think of fitness we think...

Jun 15, 2018

Free and cheap isn't always good.

Free and cheap fitness is always an attractive option, but there's a major downside to it that most people don't often consider.

What have you got to lose?

We have, somehow, been conditioned to look for the cheapest thing when we're embarking on a fitness journey. The more stuff you'll...

Jun 8, 2018

The list of obstacles never shrinks.

If it's not one thing, it's another. Now, it seems, our own brains are working against us in our health & fitness efforts. But how, exactly? And how do we fight back?

No, friend - you are mistaken.

Health and fitness is always, it seems, harder than it has to be. If it's not one...

Jun 1, 2018

"Oh wow - that's crazy!"

When we do things that aren't "normal", people don't know what to make of it. But... why is "normal"... normal?

We understand how the world works.

Every day we go about our lives with a certain understanding of how things are. We know what to expect. How things are typically going to go. What we...