Jun 29, 2018
What is heart disease, is "cardio" really treadmills and bikes, and how does it all work together? The answer may surprise you.
We have this idea that "cardio" is running and cycling. That it's treadmills, bikes, and ellipticals. When we think of fitness we think...
Jun 15, 2018
Free and cheap fitness is always an attractive option, but there's a major downside to it that most people don't often consider.
We have, somehow, been conditioned to look for the cheapest thing when we're embarking on a fitness journey. The more stuff you'll...
Jun 8, 2018
If it's not one thing, it's another. Now, it seems, our own brains are working against us in our health & fitness efforts. But how, exactly? And how do we fight back?
Health and fitness is always, it seems, harder than it has to be. If it's not one...
Jun 1, 2018
When we do things that aren't "normal", people don't know what to make of it. But... why is "normal"... normal?
Every day we go about our lives with a certain understanding of how things are. We know what to expect. How things are typically going to go. What we...