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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Oct 25, 2018

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It's called a "destination race" for a reason.

Some races are so special, and their course so...

Oct 6, 2018

We've been talking about "fitness" wrong.

There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach.

Physical health is just one part of "fitness".

Whenever you hear about fitness, the only things that tend to...