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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Feb 16, 2017

It's an awfully long road you're on...

Yes, YOU. All of us, really. Life is a journey, our chosen goals and targets are a journey... all of this is a journey. Most journeys are gonna be pretty long. Every so often, along the way, it's important to stop and celebrate the little victories on the road to total success.

Appreciation is pretty important, too.

We may not always be satisfied with our current lot in life... but it's important to be grateful and appreciative of what we CURRENTLY have. Once we've wrapped our heads around THAT... we can start working towards where we DO want to be. SO, for our EPIC (har har) 25th episode - we tackle these two important points. Yes, today's episode is that simple:

  • Appreciation
  • Control what you can
  • Celebration
  • My challenge to YOU

Thanks to all of you for sticking with me for 25 episodes - I fully intend to bring you (many more than) 25 more, and the quality is only gonna continue to improve - content, production values, and more.

***Apologies for the "buzz buzz" at the end of the episode.***


Episode 24 - "It's Not Enough" (time management resources)

Why Workouts Fail #2 - The Scale

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