May 11, 2017
(See www.SoTHISIsFitness.com/podcast37 for extended show notes/blog)
Things aren't always... simple.
Most people have figured out... fitness is a difficult thing. There's a ton of info online to tell you what to do, how to do it, and how to make it stick. The fact of the matter is... it's usually easier said than done. We all know the phrase... and it's true.
Despite best efforts, sometimes we hit a wall and can't do it
It happens to the best of us. We know what we need to do, and we know how to do it. Did I mention "WE KNOW WE NEED TO DO IT"? And yet somehow it still doesn't click. This is the part nobody online offers a "how-to" book for... "how-to" defeat this awkward cycle of failure even though I'M EFFING TRYING! Well.. that's why we're here today folks - I've got the super-secret sauce that nobody bothered to share. Join me for Episode 37... let's chat.
What's in this episode:
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