Preview Mode Links will not work in preview mode

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Aug 3, 2017

We all have monsters to fight.

Some things are tougher to deal with than others. We all have our own struggles and battles, and some might seem impossible to win. Even if you've won a battle or two... maybe you can't seem to win the war. What's worse - some of these things we fight... other people can't understand it. To them, it might as well be... some imaginary monster we're fighting. Despite that, you can't give upThere are people that get it... and that are rooting for you. Like us.

We've got our own monsters, too.

Yes, me and FitWife Megan have monsters we fight... frankly I think hers are a little harder to beat than mine. That's why we're talking about them. Now. On episode 49 of the podcast. We have a conversation that, honestly, was a bit difficult for Megan... but it's important to talk about. Airing some of these things out, saying it out loud, and acknowledging it, whether in private with yourself or in a more public forum like we are can be an important and helpful "swing of the sword" in the fight against your monster.


So, my question to you: What's YOUR monster? Comment and share, or email us at If you want to get a hold of FitWife Megan... just use the subject line "To The FitWife".

You're not alone. And you can win this fight.

What's in this episode:

  • The FitWife Returns! Again!
  • From the news desk:
    • Cheap gyms that don’t care are TAKING OVER!
    • And “not enough sleep could be making you fat!”
  • The FitWife and I catch up about our recent exploits
  • And we have a REAL, tough conversation about fighting your own personal monsters and taking back control of your life

Connect with So THIS Is Fitness

Listen to the So THIS Is Fitness Podcast

To listen, you can either use the player below OR browse the following links:

Support the show by supporting our sponsors!

Get $100 off your new Leesa Mattress! Sleep better, recover better.