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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Nov 2, 2017

When it's all done... what do we do?

 We spend months and months working towards a big goal race. Even more than that - we spend all year running, training, enjoying the weather and our sport. We cross the finish lines and make great achievements. When it's all said and done, though... now what? When we're left with no more races, and no more good running weather... until SPRING... what do we do? How do we deal with the fallout and aftermath of running season and our goal races?

For the full blog post and show notes visit the blog here.

What's in this episode:

  • Baby steps toward positive change
  • It’s almost time to go to almost canada
  • And we talk about how to deal with the “aftermath” of race season including
    • Post-race blues
    • Injury
    • What got left by the wayside
    • And answering the question of “now what?”

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