Feb 23, 2018
There's always fads that come and go, and it's usually ok to let people learn from their mistakes. Some mistakes, though... are too harmful for trial and error...
There are a lot of different diet fads and fitness fads that fly around from time to time. Everyone is always looking for the quick fix... the magic button... the easy answer. Most of them, honestly, are relatively harmless. The worst thing that'll happen as a result of trial and error, in most cases, is bouncing back and regaining the weight you lost. Well, that and a modest sum of wasted time and money.
While most fitness and diet fads are relatively harmless, some can land you in real hot water. Not everything is safe to try at home, by yourself, unsupervised and unguided. Oftentimes people simply don't realize the damage they can do to their own body. Unfortunately, one of today's popular fitness trends is a failed experiment of the past brought back to life.
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