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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

May 3, 2018

Are you a lone wolf?

Not everyone has a workout buddy or coach, and that's ok! There are, though, some things you should consider if you plan to take this on alone.

Taking on the world - solo.

I have to start by saying, there is absolutely nothing wrong with taking on your fitness journey solo. Many people have done it, are doing it, and will do it in the future - with great success! I find, though, that most people flying solo in the gym don't necessarily start off that way on purpose. Sometimes you just get going and you haven't thought to bring anyone along for the ride.

What I'm saying is - think about it.

Before you dive face first into your fitness journey give a little thought to whether you WANT to do it alone... or if you'd maybe like someone to share in the fun and excitement. You might find the process will be more enjoyable and, ultimately, productive if you've got someone to help push you, keep you accountable, and even just talk to.

"Nah, I'm good. Me, Myself, and I - that's it."

Ok - so you DO actually want do to do it alone. That's totally fine! There ARE a few things I'd like to ask you to consider before you get up and running alone, though. Humor me here, k?

For the full blog post and show notes visit the blog here.

What's in this episode:

  • Technology hates me
  • I subscribe to WAY too many podcasts
  • Food tracking and a wake-up call
  • And a conversation about going it alone… both in podcasting… and fitness.

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