Dec 5, 2017
You know it, I know it... we all know it. Running outdoors in the cold is roughhhhh. It doesn't have to be, though. What if there were some ways to make it... slightly less painful? Wouldn't that be nice?
Let's keep this simple, shall we?
This doesn't have to be a complicated endeavor... this winter running thing. It can be just as simple as warm weather jaunts. In the spirit of that... we've covered this topic in a FitBite episode today - a short, bite-sized episode with a short, bite-sized topic. We've got 7 ways for you to win this winter with your cold weather runs - see "what's in this episode" for more.
What's in this episode:
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To listen, you can either use the player below OR browse the following links: