Jul 28, 2017
It can be easy to think you're all alone, on a little island, whether you're struggling with nutrition, fitness, or specifically running. I'm here to tell you... you're not alone. There is a larger community you are a part of whether you realize it or not, and there are many smaller communities still...
Jul 21, 2017
It's no secret that I TRULY believe in the transformative power of running. When I go running for long enough I find my happy place, my mind can wander stress-free, and I can just... be. I realize it doesn't work for everyone this way, but it does for me, and it does for many...
Jul 14, 2017
I feel like I talk about this every single day... I also feel like it's not really given the weight and consideration it deserves. "Belief" has incredible power and weight. Simply believing something hard enough can make it real. Yes, really. I'm saying that belief, attitude, and how...
Jul 7, 2017
Fitness isn't just narcissism, gym selfies, and aesthetics. For some people, it's about very real, very important changes. Physical and emotional health and well-being could be at stake. This is important... crucial... and in some very extreme cases... even life or death. So...