Mar 24, 2018
Just a little boost...
Sometimes, even though we're motivated, we need a little kick-start - a boost - to help fitness happen. So we seek out a pre-workout, an energy drink, coffee, or some other caffeine source. But should we?
I WANT to... but I'm so tired...
I am all about fitness - it's just a thing I do. It's who I...
Mar 16, 2018
"Motivate me!"
I've been seeing a lot of posts online where people ask others to motivate them. I don't think they truly understand where health and fitness motivation realy comes from...
Motivation - it's what moves us.
I'm truly baffled by these posts I've been seeing on the many Facebook groups I'm a part of. People...
Mar 9, 2018
"Keep It Simple, Stupid."
We tend to overcomplicate things and make life hard - like with nutrition! Good news is - it's as easy as figuring out calories, macros, and making good choices.
Less isn't always more.
We make this "fitness and nutrition" thing way harder than it has to be. We go half-cocked with information...
Mar 2, 2018
Sweat means nothing.
Well, it doesn't mean NOTHING, but we seem to think it has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It's time we had a talk about sweat, fat burn, and how it all REALLY works.
Have you had a good "sweat session" lately?
Let's get right...