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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?"

Aug 22, 2018

Another tragedy we didn't need.

Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay safe?

There are few things worse than a life cut short.

Mollie Tibbetts was by all accounts a wonderful person. She was 20...

#95 - Oppressive Heat and Humidity - And How To Survive It

Aug 17, 2018

There's "hot", and there's "dangerous hot".

Sure - you understand how to deal with "hot" weather with your outdoor activity. How do you know, though, when it's TOO hot? What does humidity do to things? How do you read the signs, and how do you stay safe?

We do this dance every summer.

Just about every fitness blog out...