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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Jan 26, 2017

Life is tough.

No matter how awesome you are, sometimes life can kick you in the tail. That's just the way it is. There's no preparing for it, there's no guarding against it... If it's gonna happen, it's gonna happen. It's times like these that you need to bring a little balance and wine into your life.

Ok, not...

Jan 19, 2017

It's always easier to "not".

It doesn't take much for us to stay in bed, sit on the couch, and otherwise simply NOT do it. When you factor in the bitter cold, snow, wind, and all-around poor conditions of winter... you can just forget the whole "getting outside for a run" thing. Maybe that's why folks who DO go out...

Jan 11, 2017

By now, we know how I feel about "limits".

If you've ever heard my podcast or read the blog you KNOW - I am a FIRM believer that the only limits we TRULY have are the ones we set for ourselves. Well, I might not have really stopped to think how or why we imagine those limits to exist in the first place.

Now, I'm...

Jan 5, 2017

If you're going to get have to know how to get there. In order to know HOW to get there... don't you first have to know WHERE it actually is you're going? 

Welcome to the reason why New Year's (fitness) resolutions fail - all this ambition backed by no goal and no plan. 

Sometimes you figure it out....