Mar 30, 2017
(See www.SoTHISIsFitness.com/podcast31 for extended show notes/blog)
Habits are hard to break... but it CAN be done.
After much pondering, it dawns on me that despite having everything you need to achieve success... it is possible to not even make it out the gate. You can have attainable goals. You can have a plan in...
Mar 23, 2017
(See www.SoTHISIsFitness.com/podcast30 for extended show notes/blog)
There are more ways to triumph than weight loss.
There's a concept in the fitness world, which I have talked about many times... called "non-scale victories". Often times the scale might not move as much as we'd like and we get discouraged. Times...
Mar 16, 2017
(See www.SoTHISIsFitness.com/podcast29 for extended show notes/blog)
Sometimes in life we come to a crossroads.
When we get to this crossroads... we usually have to make a decision. Sometimes, it's a pretty big decision. Sometimes... it's a decision who's consequences can ultimately alter the course of the rest of your...
Mar 9, 2017
(See www.SoTHISIsFitness.com/podcast28 for extended show notes/blog)
What's the big deal with Boston?
The Boston Marathon holds a high level of regard among those in the running world, and rightly so. It's one of the more challenging, the oldest, and the most prestigious marathons you can hope to participate in. It is...
Mar 2, 2017
I feel like I've recommended this before...
...But sometimes you've just gotta CELEBRATE a victory, right? Well that's... Largely... What today's about! Marathon #7 complete! And a new Personal best to boot! Plus...A day in the life! And, well, this episode is the beginning of some new stuff for the podcast!