Mar 23, 2017
(See www.SoTHISIsFitness.com/podcast30 for extended show notes/blog)
There are more ways to triumph than weight loss.
There's a concept in the fitness world, which I have talked about many times... called "non-scale victories". Often times the scale might not move as much as we'd like and we get discouraged. Times like those it's important to celebrate the non-scale victories, like "hey, that shirt fits great now!" or "I finished a 5K!" or "wow, I just finished the Spartan Ultra Beast at Mt. Killington!"
Ok... some people are more extreme than others.
My guest for Episode 30 of the podcast is a True Triumph in all senses of the word. This guy took charge, picked himself up out of a situation that was hazardous to his health, and got it together. First... for his kids... then... for himself... and after that? Well... now he's shepherding his crew towards THEIR big non-scale victory.
Mike is the kind of guy we should all strive to be. Check out his story, share it with a friend, and let's show the world how to #LiveLifeLimitless!
For the extended show notes and blog, check out www.SoTHISIsFitness.com
What's in this episode:
To listen, you can either use the player below OR browse the following links:
Foolproof Brewing Company's website - $5 off Fool's Mile IV registration with code "sothisisfitness5"