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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Apr 27, 2018


Every time I see or hear these words in a gym ad I get so upset. You see, FitFriends... we're approaching "commitment" all wrong...

Why are we afraid of commitment?

I find it mindblowing that so many gyms out there use "no commitment" as a major selling point. With that said, I suppose...

Apr 19, 2018

What's REALLY Stopping you?

If your fitness journey isn't producing the results you were hoping for... you may have to reassess your attitude, your priorities, and honestly ask yourself - how bad do you want it?

You could call it "failure to launch".

I'll cut right to the chase - FitWife Megan and I are having...

Apr 12, 2018

What if you ARE doing everything right?

If you feel like you're doing everything right in your weight loss quest... maybe you are. Maybe your body is fighting you and you don't even know it.

Maybe you're NOT crazy!

We all "know" what we need to do to lose weight and get healthy. The basics, anyway - right? We need to...