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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Jun 29, 2017

The dead still have plenty to teach us.

I had a plan. It was going to be a good 10 mile mid-week run and I was going to brainstorm for the podcast. I had a topic and I was gonna flesh it out. Then I ran through a graveyard. I don't know what possessed me to do so... but I did. I'm glad, too. I learned a few powerful things that might not otherwise have occurred to me...

What's in this episode:

  • The FitWife and I FINALLY have a date day!
  • Running is finally in full swing
  • My undiagnosed injury (?)... is healing itself!
  • What I learned on an impulsive run through a graveyard

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