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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

Dec 22, 2017

"A pebble in the pond..."

We don't always think of ourselves as particularly "powerful", but maybe we should. Each and every one of us has the power to throw even just a pebble in the pond. The pebble may not make a big splash, but the ripple effect is not to be underestimated...

Yes, the "gift" you give matters!

Even a simple action can have immense consequences and effects. Simply put, it is ALWAYS worth giving your best effort to have a positive impact in the world. Even if you think you're just throwing a pebble in the pond, FitFriends, don't underestimate the power of the ripples you can create.

For the full blog post and show notes visit the blog here.

What's in this episode:

  • The holiday season and getting back on the horse
  • Recognizing Reviews!
  • The unexpected revival of a thing
  • And thoughts about gifts, giving, the ripples we make and the power we really have.

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