Sep 8, 2018
Unfortunately, most people seem to think it is. What's so bad about "working out", though? Why do I need to be "training"?
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It's easy to fall into the trap of "working out" when you think you're progressing toward your goals. Most every fitness professional will tell you that we see it all the time. After listening to this episode, you, too, will likely see this everywhere you look - perhaps even in the mirror.
In this episode Coach Darrell discusses "training" and "working out" in depth. He breaks down the differences between the two, including 7 crucial identifying factors. He also shares ways to further ensure your health & fitness success, including how exactly a support system can keep you afloat, and how a Coach can be your key to training success.
On This Episode:
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To listen, you can either use the player below OR browse the following links: